Confidence Building Training Reviews

This was overly simplified and I didn’t feel it offered any useful information to build confidence. I do not agree with the mindset fake it til you make it. This is masking and dangerous often leading to burnout. Challenging doubts- no advice given on what to do if doubts are factual. Slide 6 posture and gesture- seemed judgemental ND people often do t conform to social norms eye contact can be physically painful. Slide 8 it doesn’t give any instructions on how to overcome negative thoughts or feeling silly for praising day to day tasks. Nor did it cover what to do if a negative belief is reality. It doesn’t account for past trauma that has resulted in this low self esteem state and how to bring yourself out of it. In all very poor.

This user gave this course a rating of 5/5 stars

Learnt a lot