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Excellent
Great tips and ideas to manage your thoughts and keep you on an even keel.
Very informative
A useful and clear course for understanding anxiety. I like that it covers a range of manageable coping mechanisms. Particularly important content for current day anxiety.
Very Interesting and helpful.
This user gave this course a rating of 5/5 stars
Really good tools and advice
Great tips and clear action advice to break down situations and how to best deal with them. Very useful course, engaging, not too long, excellent thank you.
I enjoyed it and found it very helpful
This user gave this course a rating of 5/5 stars
I enjoyed it and found it very helpful
This user gave this course a rating of 5/5 stars
Comprehensive and easy to follow
This user gave this course a rating of 5/5 stars
identifying
This presentation highlighted areas in my own mental health I have not nurtured, with tips of how to feel better
i liked the tips and order
This user gave this course a rating of 5/5 stars
Very good course
Great insight to managing anxiety and stress