Managing Anxiety Training Reviews

Frustrating having the transcript but not being able to skip the video. I can read faster than watching the video and retain the information better in this way. Found myself bored and switching off. Also this training was not helpful to me, I knew a lot of it previously and it wasn't something I was interested in or found relevant to me

This user gave this course a rating of 5/5 stars

This course is very useful and gives an insight on how to manage anxiety by redirecting thoughts and managing your negative thoughts. I suffer from anxiety myself as do a lot of other people, and the next time I experience it I will attempt the thought processes explained in this course. Having negative thoughts described to you as well as being told how to cope with those thoughts is very practical in every day and one off situations. Also it's interesting that one situation can affect peoples reactions in many different ways. Thank you.

Great course and relatable to everyone in all different situations. Really insightful and helpful with various different techniques to help anxiety.

The course makes it really easy to understand the different models and how to manage anxiety. There are really good practical resources too. I will be using these regularly and reflecting on mental health.

it was a very formative introduction in how to manage anxiety

The slides were very informative, manageable time and interesting