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Unlikely to be effective in real life
As someone who has recently had a mental breakdown through anxiety and depression, my only suggestion would be to find help fast. This course places far too much emphasis on facing your problems alone.
Short but Sweet
This is a well-structured course that serves as a good introduction to the topic of managing anxiety. The explanations are very good and the examples are relevant – it is admittedly hard to pack enough information on anxiety in a 30-minute course but the creators did a good job.
Quick and easy to follow
Really useful will put into practice
Fab
This user gave this course a rating of 5/5 stars
The multiple choice test
During the multiple choice test there is no option to change your mind on the answer before continuing. So for example if I chose answer A but then decided I wanted to change my answer to C it's not possible. Your immediate answer is accepted.
EASY TO UNDERSTAND
a great insight to understanding and managing anxiety. As the course describes, it will take practice and patience to administer the techniques that was very easy to follow.
helps to cope
This user gave this course a rating of 5/5 stars
Excellent Training
Excellent delivery of information, clear and easy to understand.
Easy to follow, quick and engaging.
This user gave this course a rating of 4/5 stars
Great techniques, understandable format.
This user gave this course a rating of 5/5 stars