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Very good
Excellent easy to understand
another very useful/informative course
This user gave this course a rating of 5/5 stars
Excellent course
Enjoyable
Good
This course is really help everyone how manage anxiety .
very helpful and insitful
This user gave this course a rating of 5/5 stars
helpful
some parts of the course was helpful, but some part made me feel a little stressful as i stressed that i couldn't remember all the things i'm meant to try
A good pointer to ways of dealing with
In the time available it couldn't be in depth and everyone is different, so no definite solutions but a good course to set you on a path of dealing with any anxiety you might have, and recognising when it is a problem.
somewhat patronising and limited
the option to choose only one scenario when they speak of techniques with out going back is limiting and having to complete a test on mental health issues, as someone who suffers with many of these issues is it a little insulting almost
Great idea and tool for any work environ
Everyone face different challenges daily bases. This help us how to face these challenges still maintain calm and balance emotionally and mentally and also know how to help each other at work.
Found it very helpful !
Very helpful and I’m definitely gonna try some of the steps ! This course made me feel more confident in my anxiety and I’m positive I’ll cope better with my negative thoughts!