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The information about how the back works was very useful.
This user gave this course a rating of 5/5 stars
Clear information with examples
This user gave this course a rating of 5/5 stars
This is good information to make you aware of problems that can arise inside and outside the work place
This user gave this course a rating of 5/5 stars
Informative course
Informative course, always good to be reminded the correct way to lift
Well structured and right to the point
This user gave this course a rating of 5/5 stars
The demonstration of the lifts should be corrected
The strongest muscles are hips and hip hinge is what should be used when dealing with high loads. Staggering the legs during a lift is nonsense and dangerous. Exposing oneself to ackward angles is beneficial when scaled down and trained progressively. Just using the aligned structure weakens the stabiliser muscles and opens people to imbalances and injury. Pushing is simply NOT more stable than pulling.
Valuable content
Great course lots of ways to stay safe and healthy.
Videos to the point and course not to long so that you stay focused.
This user gave this course a rating of 5/5 stars
very straightforward and easy to understand
good course
good and concise training
This user gave this course a rating of 5/5 stars