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Straightforward with additional reading if required
Broad coverage and did not overdo the messaging, plus some useful tips to maintain good mental health. Good that loneliness and depression were covered in appropriate detail.
Clear, bte sized and easy to understand
This user gave this course a rating of 5/5 stars
Excellent
Presenters are very clear. Content is fantastic with excellent resources and practical self-help strategies as well as where clinical help may be needed. Thoughtful in encouraging openness and non-judgement to reduce stigma or embarassment.
Easy to follow lots of good information very helpful.
This user gave this course a rating of 5/5 stars
good explanation
Makes one reflect….
Informative and interesting
It discussed ideas that I hadn't thought about before.
Relatable
I really like how this is explained and the coping strategies to use when under stress. I'll be sharing this and using some of these guides on improving my own mental health, and others who i am around with too.