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Good overview
Good to learn how to make things better by adopting small easy to action changes. i,e breathing technics / tools.
Great course for managing mental health
Very good course, distinctions between stress and mental health. The managers role is so crucial in spotting the signs and early interventions.
this was a really informative course
Having already a background knowledge of Mental Health i found this course confirmed and re-assured my knowledge.
Clear and concise
This user gave this course a rating of 5/5 stars
Really enjoyed and summed up well.
Mental health awareness is a big part of my life anyway so whilst I didn't learn anything new, it was informative. The only thing I would say is that the nutrition part needs reviewing. Labeling food as good and bad isn't good practice for mental health – especially for those with eating disorders. Also telling people to avoid gluten if even if they're not allergic isn't good. The food part of this course definitely needs reviewing.
Good structured learning approach
The course was well presented in informative, easy to understand, "bite size" pieces which enabling learning at my own pace. As a manager I am now much better informed and confident in how to support wellbeing in my team.
great info big help
big help in understanding mental health issues one of the best videos we have being given
Excellent Training Course
Found this by far the most interesting training course I think everyone in the company should do this
Better than what I expected
Usually, this kind of training is not very engaging. Having real actors talking and nice animation to illustrate does the trick. Well done
Makes you think
It made me think about my own mental health and how am I feeling, to easy just to say I'm ok when really am I, and ways of coping if you are stressed