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Excellent refocus on daily issues .
The course was an excellent opportunity to refocus on daily issues which can impact day to day life and ways of dealing with them .
Calm and relaxed presentation.
A lot of ground covered and a lot of good information given for 'signposting' people to enable them to get help. Nice simple guide to a complex subject.
Good…!!!
This user gave this course a rating of 5/5 stars
good
This user gave this course a rating of 5/5 stars
Good
This user gave this course a rating of 5/5 stars
5
enjoyed the course
very informative
course made me think and re-evaluate my attitude towards mental health awareness
Good
Good course to do opens your eyes
A really good course
I wasn't expecting much but found this helpful on quite a few levels. Just having a heightened level of awareness, plus some tools – even simple things such as posture and breathing techniques – is a welcome addition to my daily life. Would be beneficial if this course remained available to be able to refer back to it occasionally.
Good overall awareness of mental health
This user gave this course a rating of 4/5 stars