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Easy to understand and practical
The course outlined what resilience means and how to train myself to become more resilient. A very useful course with many useful practical resources.
Very helpful
I found the course to be extremely helpful with a few good tips.
I was a really good overview
The way the additional resources are presented, for me, allows for people to pass them by which is a shame as there are very useful information included. To be honest, they need to be part of the training. People should not be allowed to skip if they like as that means they only really get a basic overview.
Great summary
I am very impressed with the delivery and overview of this course
Interesting and thought provoking.
I thought that the resilience course was interesting and made a lot of sense .
It was a very useful course
It was a very useful course
Really informative
This user gave this course a rating of 5/5 stars
Interesting Course made you think
I found the course material easy to understand and made me think how I had previously approached certain situations and the effect of my actions
Thought-provoking and insightful.
I really loved this training. It made me reflect a lot on separating reality from emotions and also how I use positive framing for the language It really made me consider my own self regulation and how I apply and develop my resilience to myself and in helping others. Thank you. Really useful.
Really encompassed daily work/life
would encourage others to take the course