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CBT & yoga-style breathing techniques
The subject is hugely important and therefore I’m grateful Lioncourt has engaged in this. I understand the style of short clips which keep the viewer engaged if only to click to the next. Just thought it was too much of a summary and would have benefitted from statements to say ‘Lioncourt treats this seriously so if you want to speak to someone that’s not a problem’
Great
This user gave this course a rating of 4/5 stars
excellent informative course content
A very useful and informative course. The bite sized section were good and helped keep your attention. The delivery of the course by two different people also helped keep it varied / interesting. The content was relevant and interesting.
Brilliant Course and very informative
This user gave this course a rating of 5/5 stars
Very clear and informative.
This user gave this course a rating of 5/5 stars
Interesting course
This user gave this course a rating of 4/5 stars
Easy to understand
Easy to understand with good and simple exercises to manage not only mental health but also general well-being.
worth it
This user gave this course a rating of 4/5 stars
Excellent
This user gave this course a rating of 5/5 stars
very interesting
makes you more aware of what is around you and its not bad to ask for help