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Helpful
I found this course helpful and easy to understand.
More awareness of stress related feeling
This user gave this course a rating of 5/5 stars
Promotes mindful thinking
Good to look at your own mental health and the things that contribute to it, also good to look at coping strategies and physical symptoms that we forget in our fast moving life.
good and to the point
All staff need to do this, so many don't understand the mechanism of stress and are so quick to blame others for their reactions
Very interesting and motivating
This course has really helped me realise it is OK to just stop and step away for a few minutes. To be able to pause and clear your head is OK, rather than push on through stress. Thank you.
Interesting, informative and useful
This user gave this course a rating of 5/5 stars
was good
Good knowledgeable insights
Outstanding
Really enjoyed it
The training is an eye open.
Nourished the soul.
Very good for healthier life
The course is very rich, educative and effective in health management