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Succinct and simple to understand.

I found it very useful and it was easy to understand and follow the steps. The questions at the end were straight forward, not trying to catch you out or bamboozle you.

Importance of good posture

This course had helped me to understand the importance of good posture and at the same time learn't few tips to relax and strech muscles to feel ourselves refresh and work productively!

Comprehensive

This user gave this course a rating of 5/5 stars

Useful tips to promote after wellbeing

This user gave this course a rating of 5/5 stars

A positive refresher.

This user gave this course a rating of 5/5 stars

showed my bad habits

Over 40 years picked up many bad habits

The learning was well structured

This user gave this course a rating of 4/5 stars

Comprehensive but doesn't complicate

This user gave this course a rating of 5/5 stars

Well presented and interesting

Well presented and interesting

Good course

Very informative, very through, easy to follow with lots of good information.