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Nice bitesize length
This user gave this course a rating of 5/5 stars
Very good course it helps me.
This user gave this course a rating of 5/5 stars
Good
This user gave this course a rating of 5/5 stars
Perfectly put together section to assist suffers of anxiety and recognise it
This helped to understand that as person that suffers from anxiety that there different approaches to dealing with it. Its more flexible then fixed. It was perfect the way the slide shows broke down the sections and gave ideas to write down the issue and practice how you wanted the outcome to be. There should be more focus on this within the work place.
would have welcomed guidance on how to deal with others
the course would have been more useful (from a workplace perspective) if it included guidance on how to spot signs of anxiety in colleagues and how to adjust our own behaviours to support them. As a course solely focussed on managing our own individual anxiety I found it a little long
very good
This user gave this course a rating of 5/5 stars
Very informative and gave me an update on something I already knew about
This user gave this course a rating of 5/5 stars
Beneficial to anyone who has to deal with negative thoughts
There were some good pointers for me in this course, as I suffer with anxiety from time to time
Some good tips
I have saved some of the forms from this to try to use in future
Practical easy to comprehension
Recommended for general medical studies