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Informative, Engaging, Useful
I suffer badly with anxiety and this course covered some things I didn't know like ABC, I have downloaded the ABC form and will use it. Really good quality, useful course.
Really good
I would recommend this one for anybody that is struggling with anxiety I found it really helpful
good
This user gave this course a rating of 3/5 stars
Really useful introduction
This user gave this course a rating of 5/5 stars
good refresher
This user gave this course a rating of 5/5 stars
Clear and easy to understand
N/A
Fair knowledge
I found this course informative. However, I think more strategies could have been explored.
Helpful
I found Managing Anxiety useful. It helps to take time to look at causes and effects from time to time. I may use some of the techniques in the future. Thank you.
Very informative
Extremely helpful as finding anxiety hard to deal with at times but now I know how to deal with it as it happens
Fantastic. Excellent.
To have what Ive experienced in the training manuals assured me that I am not alone and that is normal. That assurance alone has answered most of the questions I would have asked a counsellor or a mental health worker. Also techniques I am using has been clarified and explained