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identifying
This presentation highlighted areas in my own mental health I have not nurtured, with tips of how to feel better
i liked the tips and order
This user gave this course a rating of 5/5 stars
Very good course
Great insight to managing anxiety and stress
Current, Informative, Helpful
This course is particularly good because it provides reasoning behind our thoughts and feeling, how to measure our responses and prepare/deal with everyday situations we are faced with. I think this is valuable training especially post pandemic as many are struggling with anxiety at high levels as a result.
Great reminder
The course was a good reminder of the need to manage anxiety in all sorts of situations and just the sheer impact that the pandemic has had on our feelings about whether we can cope with existing and new stresses. Would recommend to anyone who is experiencing anxiety, knows someone who is or just wants a refresher on coping strategies.
Refresh knowledge
Easy to follow, good techniques to use
Informative and relevant to work today.
An informative and interesting approach to understanding and coping with anxiety within the work place. Many good techniques shown and discussed that are transferable to other staff members.
Helpful course
A comprehensive and easy to understand course with helpful tips for anyone experiencing any type of anxiety.
Enlightening
An interesting course that answered a few questions and raised a few more!
Lots of helpful tips
I enjoyed the course lots of ideas and suggestions to support anxiety