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Helpful, practical tips
This user gave this course a rating of 5/5 stars
Extremely useful
This has given me some good pointers for times when I might feel a bit overwhelmed and stressed
Gave a lot of helpful actions to put and
good hints about how to put things into perspective, ways to reduce the impact of anxiety and to recognise that its not somethin g to worry about – you can deal with it or put it in its place
Really informative and practical
Felt ‘current’ as the video spoke about COIVID-19 and the worries that surround this. The tone of the video was spot on, it gave a great balance of scientific definitions to better understand anxiety balanced with practical solutions to deal with it. It gave options for the learner to select the option most relevant to them (one was COVID related about returning to work and having to deal with colleagues that stand to close Рwhich was great). ‘Additional resources’ are really good. Overall I would definitely recommend it!
Very informative
This user gave this course a rating of 5/5 stars
Really beneficial.
I didn't know much about anxiety but having taken this trial course has helped me recognise the symptoms and the way forward to overcome this.
really useful for everyone
This user gave this course a rating of 5/5 stars
Enjoyed this!
Anxiety is more present than ever, especially as a result of today's climate, it's something we should all be aware of and recognise. Good to learn more about it!
Very clear and informative
The training has lots of good information and additional resources that would allow individuals to be able to start to manage anxiety for themselves as well as being able to help those suffering anxiety.
Practical and helpful
Short direct useful