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The course was beneficial
It really made me think about how I could, and maybe should approach a work life balance. It also helped me to think of ways I could assist my co workers to make the best of their work life balance. I liked the breathing techniques explained and have decided that it would work for me too.
Quite, thorough and informative.
It was quite thorough and informative, with good resources. Only thing for me personally is that the way they literally pictured these illnesses and feelings can make someone with mental health problem feel more down. More positive imaging would be beneficial. But altogether a good way to raise awareness.
Very good
Helpful insights into mental health issues.
A good reminder
Just the right length and content to serve a reminder and reinforce the fact that mental health is just like physical health. No-one should ever feel embarrassed about speaking out or asking for help and it's important we all keep an eye out for each other, especially at times like this
Helpful and interesting
I found this course helpful to raise my awareness of mental illness. It was useful to have extra links to look at to find more information. The breathing exercises and practical tips were beneficial and I look forward to putting them into practise.
Efficient & effective learning
I really enjoyed learning a little bit more about the different types of mental health conditions and some of the easily applied techniques to identifying and dealing with mental health
Easy to listen to and very clear advise.
This user gave this course a rating of 5/5 stars
very informative
This user gave this course a rating of 5/5 stars
A real eye opener
Mental health is a subject not spoken about enough, this can mainly be also that people do not know much about it. This training and test has helped learn me a few more things about mental health and how to cope with certain situations myself. Thank you
Very useful first step
Very useful course giving first steps to understanding the basics of Mental Health. Much of the information will be very useful in looking at my own mental health, and using some of the techniques to help de-stress and calm difficult situations. It has taught me that talking to someone you trust about any problems you have is the most beneficial first step in addressing any mental health issue.