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very informative
This user gave this course a rating of 5/5 stars
very good and informative
very useful in todays stressful life.
A few things I might try
This user gave this course a rating of 5/5 stars
Good and very to the point
This user gave this course a rating of 5/5 stars
A new course I have never done
This user gave this course a rating of 5/5 stars
Some simple but effective tips
This user gave this course a rating of 5/5 stars
Good
fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun fun
Easy to understand and remember
This user gave this course a rating of 5/5 stars
Good
Good
Great introduction to mindfulness
This course gives a good overview of mindfulness and some good practices for how it can be incorporated into everyday life.