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Great introduction to mindfulness
This course gives a good overview of mindfulness and some good practices for how it can be incorporated into everyday life.
Good for the basics
This is good for the basics however I worry employers will have high expectations from this course that can't be delivered.
usefully
I have been practicing it for years and works 🙂 I am calm and peaceful. My complete life changed for better. :D
Nice short course
This was a useful summary that cut through lots of information.
Very Good
Very good points and was very useful. Shared with the whole family
Worth the time spent
Not too long, duration about right, had value
good course
i enjoyed the course and found it useful it is subject that i am interested in and will be looking into this subject further, i will be aiming to apply mindfulness to my everyday life
Informative and interesting
Quick course completed with useful tips for the future to help with mindfulness.
Great information, thank you
Good information that once practised and learnt, hopefully will help. It will need to become a habit over time, which I will work on over the next few weeks and months. Thank you.
Reminder to live in the moment
This user gave this course a rating of 5/5 stars