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Intreating and helpful
This user gave this course a rating of 5/5 stars
Common sense
Common sense
short, simple, accurate
This user gave this course a rating of 4/5 stars
Very good insight
Take time to think and slow things down so things can be assessed in the correct way
quick easy and easy to remember.
Mindfulness but not in the arty fart way it can sometimes come across. Instead this course was informative and not complex.
Well presented video
Gave some good hints and tips
gives a good overall awareness
This user gave this course a rating of 5/5 stars
Gives enough information to get started.
The course unfortunately didn't show what effect mindfulness had on which bits of the brain. A diagram of the brain, with areas the areas affected by mindfulness – such as the amygdala, cingulate cortex etc – depicted in distinctive colours, would help cynical people understand that mindfulness is "real" (and not some sort of "hippy-mumbo-jumbo") which would give some of them more off a motivation to actually try it. You could just also include links to site giving further information on the subject, eg. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6312586/#:~:text=It%20has%20been%20suggested%20that,brain%20connectivity%20changes%20in%20meditators.
Really helpful and interactive
This user gave this course a rating of 5/5 stars
Yes really good point
This was a good way of looking at things differently more positive