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Very good.
Make you aware of just taking that step back, observing and relaxing.
a good starting point
i missed some more "training" on Integrating mindfulness into your daily life: Recognizing automatic patterns, Exploring thoughts, and how to avoid the automatic reacting
Useful Introduction to Mindfulness
Although I study Philosophy and practice meditation, I enjoyed this short course in mindfulness which I feel would benefit a great deal of people either at work or in their personal lives.
Excellent delivery. Good balance of content
This user gave this course a rating of 5/5 stars
The training was enlightening and I learnt a lot.
The training was enlightening and I learnt a lot.
The training was enlightening and I learnt a lot.
This user gave this course a rating of 5/5 stars
The training was enlightening and I learnt a lot.
This user gave this course a rating of 5/5 stars
Very informative and calming!
This user gave this course a rating of 5/5 stars
A useful everyday tool
I am aware of mindfulness and in a world of social media and constant distractions it is a helpful tool to use to cope with everyday life and to stop and enjoy the little moments and breathe which we all forget to do.
How can this not be beneficial
I will try to incorporate mindfulness daily