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Beneficial, useful and necessary

It's a great reminder for those who practice mindfulness and for those who aren't practicing /aware of mindfulness it gives them.the knowledge and practices to be in the moment of mindfulness.

Useful

A useful tool for a busy life

Timely reminder to take time out for yourself in order to make more informed decisions

Whilst I have done similar exercises on many previous occasions this was a timely reminder of techniques to manage your Monkey Mind

Very good.

Make you aware of just taking that step back, observing and relaxing.

a good starting point

i missed some more "training" on Integrating mindfulness into your daily life: Recognizing automatic patterns, Exploring thoughts, and how to avoid the automatic reacting

Useful Introduction to Mindfulness

Although I study Philosophy and practice meditation, I enjoyed this short course in mindfulness which I feel would benefit a great deal of people either at work or in their personal lives.

Excellent delivery. Good balance of content

This user gave this course a rating of 5/5 stars

The training was enlightening and I learnt a lot.

The training was enlightening and I learnt a lot.

The training was enlightening and I learnt a lot.

This user gave this course a rating of 5/5 stars

The training was enlightening and I learnt a lot.

This user gave this course a rating of 5/5 stars