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Very good
This user gave this course a rating of 5/5 stars
Mindfulness is/should be used daily.
Mindfulness… effects ourselves and those around us… good to practice daily.
Mindfulness is/should be used daily.
Mindfulness… effects ourselves and those around us… good to practice daily.
Stupid
Stupid
Some really useful tips, particularly the breathing exercise
This user gave this course a rating of 5/5 stars
Very helpful
Very helpful way to deal with various stresses that we all encounter daily
Condesending
This user gave this course a rating of 2/5 stars
Drippy
This user gave this course a rating of 1/5 stars
Good reminder for breathing exercises.
This user gave this course a rating of 5/5 stars
Very thoughtful training
It allows people to understand how to deal with their mind, thoughts and surrounding and what actions they can take in order to find peace within themselves. Turning your negative thoughts into positive practice in life.