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Only did it so the spam emails stopped
This user gave this course a rating of 1/5 stars
Today is a gift, that's why it's the present.
This course was really good for me to sit back, relax and clear my mind before the start of a working day. It really has cleared all stress and I feel calmer. Really good course, I would recommend this course to be shared more in a work place, even when you're in the office or working at home. It helps bring you back and to relax. Thank you
Beneficial, useful and necessary
It's a great reminder for those who practice mindfulness and for those who aren't practicing /aware of mindfulness it gives them.the knowledge and practices to be in the moment of mindfulness.
Useful
A useful tool for a busy life
Timely reminder to take time out for yourself in order to make more informed decisions
Whilst I have done similar exercises on many previous occasions this was a timely reminder of techniques to manage your Monkey Mind
Very good.
Make you aware of just taking that step back, observing and relaxing.
a good starting point
i missed some more "training" on Integrating mindfulness into your daily life: Recognizing automatic patterns, Exploring thoughts, and how to avoid the automatic reacting
Useful Introduction to Mindfulness
Although I study Philosophy and practice meditation, I enjoyed this short course in mindfulness which I feel would benefit a great deal of people either at work or in their personal lives.
Excellent delivery. Good balance of content
This user gave this course a rating of 5/5 stars
The training was enlightening and I learnt a lot.
The training was enlightening and I learnt a lot.