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How to be in the moment!
Opened my eyes to how to be in the moment – focus is key.
useful and practical to work with
a good introductory to mindfulness, a
Brilliant
Some great helpful tips.
An essential course
This course is utilised daily since I took it. These kinds of courses should be annual refreshers. Brilliant.
very helpful
Have recently had counselling so have been partaking in mindfulness, this was a good refresher.
interesting; inappropriate presentation
interesting and quite useful. I thought the presenter's dress was inappropriate (very low cut neckline)
Interesting
It provided alot of information which is beneficial to mental health.
straightforward
Good introduction to mindfulness and the resources are also really useful.
Help full
This user gave this course a rating of 5/5 stars
Really enjoyed this section
This user gave this course a rating of 5/5 stars