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Informative and enlightening
Learnt a lot and will action the rules on th 20-20-20 rule
Good refresher
Its always good to refresh your memory on how you should look after yourself and body. This has re-taught me on what you should and shouldn't do to cause harm to yourself.
A good course
Found this course interesting as although we complete it yearly it always is good to refresh knowledge especially how we sit and stand and making sure we look after our posture. You can carry the knowledge over to other areas of our everyday lives
Very informative
This user gave this course a rating of 5/5 stars
very good training
This user gave this course a rating of 5/5 stars
Useful but demo of the upper back exercise doesn't match the text
This user gave this course a rating of 5/5 stars
Informative and easy to do
No issues and good that you can correct yourself as you go along to maintain the correct posture
Informative
Useful training
Easy to follow
This user gave this course a rating of 5/5 stars
Really informative.
This user gave this course a rating of 5/5 stars