Managing Anxiety Training Reviews

Informative course especially when you don't think that you suffer with anxiety.

Great. This is a good session to remind us of tools we can use to manage anxiety either large or small, it gave me tools that I can and use everyday so I dont get stuck in that rut of feeling helpless.

The overall information of the training was good but the constant reminders on e-mails to complete the training actually cause more anxiety because it puts people under pressue.

This user gave this course a rating of 5/5 stars

I found this one really helpful as ive been going through pre menopause for the last 8 months and just started on the HRT patch and all of a sudden i've started having anxiety and apparently its something that can happen when you start menopause. its something ive never experienced in my life before and find it find hard to deal with as its only been happening for the last 4 weeks, so i kinda feel this course was put up for me 🙂 , the course was very very helpful and definitely going to be trying the belly breathing. 🙂

It doesn't matter who you are, no one is perfect despite what they or their social media page may suggest. The reality is your life can change in an instant, whether it is something external to you, like 9/11 or something more internal, like a health condition or maybe someone important to you passing away. And you will inevitably have to cope when it happens.

some useful idea on how to keep calm and manage stressful situations