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informative
Good easy Techniques
A clear and encouraging explanation
The course provides a useful 'first aid kit' starting point, introducing basic anxiety terminology and suggested coping techniques that can be put into practice easily – in reassuringly accessible and encouraging terms.
Very concise and informative
A good refresher for me, as I've encountered many of these issues previously.
Informative and very useful
I found this course both useful to me for work and personal circumstances, as I have recently gone through a marriage separation and bereavements.
Great course
Really useful tips and short bite size slides
Great advice
Really useful training course with lots of coping strategies.
A good one to listen too and learn from
This user gave this course a rating of 5/5 stars
great
This user gave this course a rating of 5/5 stars
good
Very insightful course. I am someone who suffers from anxiety daily, So i will definitely be taking some of the tips and tricks and putting them into good practice day to day.
Good Information well presented
Fundamental Psychology essential tools for dealing with anxiety