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Very informative, well put together
Good course, easy to understand.
Really helpful & useful tools to have
It is sometimes hard to differentiate between real thoughts and thoughts that stem from worry, stress & anxiety! This tool has helped me understand the difference and that in fact, there are ways around anxiety that I was not aware of. So thank you!
Good
Very informative
Very informative.
Good course
useful
This user gave this course a rating of 4/5 stars
Easy to follow and good advice
The right length for this topic and covered useful practical tips for dealing with anxiety.
yes
This user gave this course a rating of 5/5 stars
Good course video helped me alot
I struggle with sitting down and reading so video help alot think there should be audio when on test to read the questions out as stuggled to read them in one go got there feeling good thankyou
Some good info.
Feel I am too far gone with anxiety to change . I will try a few of the help methods and see if it works .
Brilliant course
As an extreme anxiety sufferer, I found this course extremely helpful. I have taken notes and downloaded the additional content so I can refer back to it whenever I need it. I learned a lot and also have lots of new ways to try and deal with my anxiety. Thank you.