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Informative and very useful
I found this course both useful to me for work and personal circumstances, as I have recently gone through a marriage separation and bereavements.
Great course
Really useful tips and short bite size slides
Great advice
Really useful training course with lots of coping strategies.
A good one to listen too and learn from
This user gave this course a rating of 5/5 stars
great
This user gave this course a rating of 5/5 stars
good
Very insightful course. I am someone who suffers from anxiety daily, So i will definitely be taking some of the tips and tricks and putting them into good practice day to day.
Good Information well presented
Fundamental Psychology essential tools for dealing with anxiety
Very informative, well put together
Good course, easy to understand.
Really helpful & useful tools to have
It is sometimes hard to differentiate between real thoughts and thoughts that stem from worry, stress & anxiety! This tool has helped me understand the difference and that in fact, there are ways around anxiety that I was not aware of. So thank you!
Good
Very informative