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Better than NHS "Beating the blues"
This course is informative and full of actionable steps, plenty of useful tools to manage anxiety and told in an approachable and concise way. It's much better than the prescribed NHS "Beating the blues" course on CBT and anxiety.
Good
It is nice to remind and refresh myself as work/life can be streessful at times
Thought provoking
Developed my understanding and gave ideas and some strategies toward supporting anxiety.
very good
good refresher of some of the thing learned on MHFA course recentley
Practical and helpful
Includes lots of good resources
Very helpful
This user gave this course a rating of 5/5 stars
Very clear & detailed course
This training course gives a very good overview of anxiety and methods of overcoming the feelings attached with the issue
Clear and concise
A very good training course with visual aids and lots of content
Course was good and wasnt too long
course was good and gave me examples of what to do if I ever suffer from anxiety
Relevant, adequate length, useful tips
This user gave this course a rating of 5/5 stars