Loading reviews…
Very informative
I really enjoyed the course and found it really relevant. I found elements of the course relatable to my own situation, friends, family and colleagues. The additional materials provided were really useful too, i've downloaded them and am keeping them for when needed.
Was very informative
This user gave this course a rating of 5/5 stars
Very good course overall
Very good course that raises awareness on practical methods to manage anxiety.
informative
Good easy Techniques
A clear and encouraging explanation
The course provides a useful 'first aid kit' starting point, introducing basic anxiety terminology and suggested coping techniques that can be put into practice easily – in reassuringly accessible and encouraging terms.
Very concise and informative
A good refresher for me, as I've encountered many of these issues previously.
Informative and very useful
I found this course both useful to me for work and personal circumstances, as I have recently gone through a marriage separation and bereavements.
Great course
Really useful tips and short bite size slides
Great advice
Really useful training course with lots of coping strategies.
A good one to listen too and learn from
This user gave this course a rating of 5/5 stars