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Useful tips
This course provided a number of useful tips and way to think about things. I enjoyed the easy pace and sensible approach to what could have been a complex subject.
Basic.
This user gave this course a rating of 3/5 stars
Very relatable to work and personal life
A well paced course with lots of good strategies to apply to different situations to help manage the emotions felt with challenges
Good Overview
It would be helpful if all the supporting documentation mentioned throughout the training was available without having to resit the course. I could only find two documents – the ABC form and one on phobias.
Useful & easy to understand
This user gave this course a rating of 5/5 stars
Excellent overview
An excellent overview of anxiety and how to manage it, for both managers and individuals. Very useful pointers given during the course, which would benefit many people including those going through a period of anxiety, and those who are supporting. I have already recommended this course outside of my organisation!
I am now aware of how to manage anxiety.
This course has made me aware of how anxiety can destroy one's happiness if not managed well.
Excellent!
This user gave this course a rating of 5/5 stars
Better than expected
This was a thoughtful training course and not patronising, which was my expectation.
OK
This user gave this course a rating of 5/5 stars