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Does what it says on the tin
Some good tips in this training and having the time out to think about management techniques
Very useful and practical
Enjoyed the course – a good balance between giving enough information and opportunity to read further and expand knowledge if wanted, but not too much that it was overwhelming or too up too much time!
Very good
A very useful and relevant course, in dealing with common anxiety.
Very helpful
Found this interesting as I occasionally suffer anxiety
Useful tips
This course provided a number of useful tips and way to think about things. I enjoyed the easy pace and sensible approach to what could have been a complex subject.
Basic.
This user gave this course a rating of 3/5 stars
Very relatable to work and personal life
A well paced course with lots of good strategies to apply to different situations to help manage the emotions felt with challenges
Good Overview
It would be helpful if all the supporting documentation mentioned throughout the training was available without having to resit the course. I could only find two documents – the ABC form and one on phobias.
Useful & easy to understand
This user gave this course a rating of 5/5 stars
Excellent overview
An excellent overview of anxiety and how to manage it, for both managers and individuals. Very useful pointers given during the course, which would benefit many people including those going through a period of anxiety, and those who are supporting. I have already recommended this course outside of my organisation!