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Good Overview
It would be helpful if all the supporting documentation mentioned throughout the training was available without having to resit the course. I could only find two documents – the ABC form and one on phobias.
Useful & easy to understand
This user gave this course a rating of 5/5 stars
Excellent overview
An excellent overview of anxiety and how to manage it, for both managers and individuals. Very useful pointers given during the course, which would benefit many people including those going through a period of anxiety, and those who are supporting. I have already recommended this course outside of my organisation!
I am now aware of how to manage anxiety.
This course has made me aware of how anxiety can destroy one's happiness if not managed well.
Excellent!
This user gave this course a rating of 5/5 stars
Better than expected
This was a thoughtful training course and not patronising, which was my expectation.
OK
This user gave this course a rating of 5/5 stars
A very helpful insight indeed.
A very worth while training session. Found it very useful and easy to follow as it was broken down into easy steps to understand.
Reminds you of a few relaxation methods
This user gave this course a rating of 5/5 stars
Now I know what anxiety is
Now I know what anxiety is I think I’ve got it