Loading reviews…
Very Comprehensive
Found the Mindfulness and breathing techniques quite interesting
Very informative
Some people may find it uncomfortable to admit they have a problem. This course covered all areas and how to overcome this and most interestingly, to say it is okay and you are not alone and how to talk you way through it. Very informative.
a good reminder of techniques to use
This user gave this course a rating of 5/5 stars
An interesting insight to anxiety
Explained everything you need to know about anxiety
Interesting and informative.
Providing information about anxiety and providing useful techniques for its management.
Great
I found this really useful. Some really good tips made simple and easy to understand
really enjoyed the training.
It explained why we feel the way we do at times, the fight, flight or freeze action.
Excellent course
This user gave this course a rating of 5/5 stars
Very good
This user gave this course a rating of 5/5 stars
Very Useful course
Lots of practical tips on how to recognise and manage anxiety which can be used both in the workplace and at home.