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very good if you take time to listen
This user gave this course a rating of 5/5 stars
Good
Good
Informative and focused
This user gave this course a rating of 5/5 stars
It gets your mind thinking positively.
It felt good to have the time to think about dealing with anxiety.
Very Comprehensive
Found the Mindfulness and breathing techniques quite interesting
Very informative
Some people may find it uncomfortable to admit they have a problem. This course covered all areas and how to overcome this and most interestingly, to say it is okay and you are not alone and how to talk you way through it. Very informative.
a good reminder of techniques to use
This user gave this course a rating of 5/5 stars
An interesting insight to anxiety
Explained everything you need to know about anxiety
Interesting and informative.
Providing information about anxiety and providing useful techniques for its management.
Great
I found this really useful. Some really good tips made simple and easy to understand