Managing Anxiety Training Reviews

The training was precise, informative and effective. It was easy to understand.

Really think it'll help a lot of people. Thanks for make this one!

This user gave this course a rating of 5/5 stars

Simple, straight forward advice on mental tools to assist people in managing stress and anxiety.

It was very concise and offered options to deal with anxiety. The options were very helpful and practical.

As someone who experiences chronic anxiety, this course felt very 'gaslighty'. It seems to be predicated on the assumption that anxiety, for the most part, is more in people's heads than it is in reality. None of the coping mechanisms considered the possibility of changing the behaviours of people around you, or your environment. It focused solely on more internal methods designed to dismiss the feeling. It also operated on the assumption of certain privileges that we don't all have. For example, I cannot let 'anxious thoughts drift across my brain like clouds in the sky'. The nature of my anxiety is that it is obsessive and cyclical in nature. Even if I resolve a thought, something else will pop up in its place. Not all of us have the freedom to go to a nicer environment, especially during lockdown, during which many vulnerable people, myself included, spent a significant amount of time effectively under house arrest. This training felt like it was written by someone who has never experienced significant anxiety. iHasco would benefit from speaking to people who actually have the condition.

This user gave this course a rating of 4/5 stars