Managing Anxiety Training Reviews

Excellent course with helpful tips and suggestions for managing anxiety

Finding these corses real interesting and enjoyable

Good overview of anxiety, how it can effect us and some tips around management of it

Put things into perspective, and showing there isn't a right or wrong way, we all feel differently and that is fine to be like that, it is just recognizing these feelings

Good recommendations coping mechanisms , clear and concise learning tool.

I have learnt a great deal more about anxiety, what forms it takes and the many ways of managing it.

A very useful and realistic approach whilst providing resources to manage our own anxiety. Gives good insight into why we feel the way we do and gives enough weight without being too heavy.