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Really good Techniques
Great Techniques that I will pass on to my family and friends.
A very good training course
It helps you to think about how you handle situations especially at the moment with everything that is happening with the pandemic.
easy to use and gives a good info
This user gave this course a rating of 5/5 stars
Easy to understand and follow
A well presented course that was easy to follow; a couple of points resonated, which was helpful.
Liberating
I experience periods of anxiety and have been struggling recently with one such episode. The training has reminded me of tools that I had put to one side, and introduced me to others, and I now feel that I am better equipped and have a plan to put into place when I have future challenging moments.
Interesting and makes you think.
I thought it makes you think, how we all can relate to examples given of suffering with anxiety.
Easy to follow
As a sufferer of anxiety I found this very calming and it helped me remember things do not have to be all negative. It was a good refresher
Insightful, calming, reassuring
Excellent course
Easy to follow and understand
This user gave this course a rating of 5/5 stars
Very Positive course
As someone who suffers with anxiety in general, I feel that I am going to really focus on some of the solutions from this course, thinking of a happy word, or going to my happy place more often. I also liked the idea of making time in the day for all of the worries, and to spend this time only on them.