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Thought provoking
Really enjoyed this course and it will deffently help me with my anxiety. Explains things easily and understandably.
Good breakdown of key aspects
The course is useful and gives a great breakdown of the key points behind managing anxiety, would recommend sitting down and taking the time to go through this and the additional resources provided.
Really good course.
A really good course to do especially at this time when you are feeling stressed.
Very helpful
A very good course with some practical tips to learn.
It is very good.
It is a very good course because you get to learn more about Managing Anxiety and what the signs are for Anxiety.
Good course to take
Helps notice that everyone sees and feels things differently. Even when its a joint task everyone can have anxiety but can be positive or negative
Unlikely to be effective in real life
As someone who has recently had a mental breakdown through anxiety and depression, my only suggestion would be to find help fast. This course places far too much emphasis on facing your problems alone.
Short but Sweet
This is a well-structured course that serves as a good introduction to the topic of managing anxiety. The explanations are very good and the examples are relevant – it is admittedly hard to pack enough information on anxiety in a 30-minute course but the creators did a good job.
Quick and easy to follow
Really useful will put into practice
Fab
This user gave this course a rating of 5/5 stars