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Very worth while course
Very interesting, enjoyed listening and opening up my mind.
It was very thought provoking
Excellent
Good content
This user gave this course a rating of 5/5 stars
Good comprehensive explanation
This user gave this course a rating of 5/5 stars
I discovered lots of new information.
This user gave this course a rating of 5/5 stars
Very knowledgeable
This user gave this course a rating of 5/5 stars
Really good help this course thank you
This user gave this course a rating of 5/5 stars
Very clear and concise explanations
This course is very useful and gives an insight on how to manage anxiety by redirecting thoughts and managing your negative thoughts. I suffer from anxiety myself as do a lot of other people, and the next time I experience it I will attempt the thought processes explained in this course. Having negative thoughts described to you as well as being told how to cope with those thoughts is very practical in every day and one off situations. Also it's interesting that one situation can affect peoples reactions in many different ways. Thank you.
interesting and to the point
The course makes it really easy to understand the different models and how to manage anxiety. There are really good practical resources too. I will be using these regularly and reflecting on mental health.
it was very eye opening
it was a very formative introduction in how to manage anxiety