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Clear explanation and instruction
some good coping techniques and ideas
ok.
Straight forward.
Enjoyed listening to it
It made you realise that everyone suffers anxiety and it is easy to manage if you know how, very subtle hints on how to manage this. Well worth listening to
Insightful
This user gave this course a rating of 5/5 stars
Very useful tips
This user gave this course a rating of 5/5 stars
Practically useful
A short and practically useful course which can also help you to 'reset' yourself, using a few basic techniques, as and when needed.
Great Little Intro
This user gave this course a rating of 4/5 stars
Thought provoking
Gave me some useful tips to manage my anxiety when it arises.
The Course was reallly useful
This user gave this course a rating of 5/5 stars
Some useful tools to manage situations.
I thought it was well balanced. Some useful tips to use in the future.