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some good points and tools.
This user gave this course a rating of 4/5 stars
Good course helpful recap
helpful course on areas of anxiety that hidden or not acknowledge
Very Good
It was a simple and easy to follow course, giving people the basic understanding in how to manage their anxiety and cope with every day life
Very good and informative.
This user gave this course a rating of 5/5 stars
Thought provoking and useful course
This user gave this course a rating of 5/5 stars
Interesting
I would of liked to explore the other anxiety examples near the end and to see more examples of overcoming anxiety e.g practical means.
Helpful, practical tips
This user gave this course a rating of 5/5 stars
Extremely useful
This has given me some good pointers for times when I might feel a bit overwhelmed and stressed
Gave a lot of helpful actions to put and
good hints about how to put things into perspective, ways to reduce the impact of anxiety and to recognise that its not somethin g to worry about – you can deal with it or put it in its place
Really informative and practical
Felt ‘current’ as the video spoke about COIVID-19 and the worries that surround this. The tone of the video was spot on, it gave a great balance of scientific definitions to better understand anxiety balanced with practical solutions to deal with it. It gave options for the learner to select the option most relevant to them (one was COVID related about returning to work and having to deal with colleagues that stand to close – which was great). ‘Additional resources’ are really good. Overall I would definitely recommend it!