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Interesting
Enjoyed how you can pause to make notes, the short clips made it easy to understand
thorough and practical
clear and refreshingly frank and honest with a robust focus on how we can help ourselves, and seek support from others with a range of very practical steps to take
a good course- created awareness
This user gave this course a rating of 5/5 stars
Very informative
This user gave this course a rating of 4/5 stars
excellent
Easy to understand and follow, plain and simple – no complicated jargon.
Time well spent
A pleasant reminder of what I already knew. It is also nice to know there is support there from management/The Trust if I need it.
interesting and to the point
Really enjoyed this training session, very clear and easy to understand. Lots of strategies given to implement
This was ok but for me it’s common sense
I think more of the breathing exercises and more strategies would be helpful.
hits home
This user gave this course a rating of 5/5 stars
Really helpful guide
This user gave this course a rating of 5/5 stars