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Very rewarding
Having time out to reflect on the state of my own mental health, and ask that all important question "do I need to speak with someone"? Sometimes you need to start with YOU before you can help communicate with someone else.
Interesting and useful
This user gave this course a rating of 5/5 stars
useful information
lots of useful information and resources to use
Positive and Productive
As someone who suffers with mental health I found this very supportive and encouraging. It focuses on how mental illness presents and then spends time discussing how that can be improved aswell as signposting to get more professional help.
Interesting
Enjoyed how you can pause to make notes, the short clips made it easy to understand
thorough and practical
clear and refreshingly frank and honest with a robust focus on how we can help ourselves, and seek support from others with a range of very practical steps to take
a good course- created awareness
This user gave this course a rating of 5/5 stars
Very informative
This user gave this course a rating of 4/5 stars
excellent
Easy to understand and follow, plain and simple – no complicated jargon.
Time well spent
A pleasant reminder of what I already knew. It is also nice to know there is support there from management/The Trust if I need it.