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very helpful
This user gave this course a rating of 5/5 stars
A very informative session
Helps one focus on items that can impact mental health but are sometimes ignored.
Superb presentation
Concise Easy to understand Well explained Simple terminology
Informative and Interesting
I found the presentation of this course informative and interesting.
Good
This user gave this course a rating of 5/5 stars
great
This user gave this course a rating of 5/5 stars
Fantastic experience
the course is really educative and good for personal wellbeing
Really enjoyed this training, makes you
I enjoyed the science of thinking/ turning a negative into a positive
excellent course
Very clearly put with simple techniques and strategies outlined. Well presented.
Not impressed!
Whilst the course does give a good first overview on different mental health issues. I think it should also focus on how mental health can be improved AT work, and what our responsibilities are regarding our own and our colleague's mental health to create an environment where people feel supported. Some of the suggestions are shallow and generalising (e.g. going to bed earlier doesn't necessary mean you sleep, certainly not if work stress is the cause of your insomnia!). Also, some of the test questions are ridiculous – for example, if your job pushes you to a breaking point, you shouldn't be working outside of your comfort zone! As employers it is our duty to support our employees and make reasonable adjustments, which is not highlighted at all on this course, which basically puts the blame on the employee for having "negative thought patterns" and the solution offered is to "change your outlook" or "have you tried CBT" when actually the mental health i