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Helpful training
The content gives good incite on how to identify and manage mental health issues.
Anxiety is Underplayed
The video portrays anxiety like a bad migraine – it can be MUCH worse. Imagine going to the top to a flight of stairs. Stand on the top step with your heels on the edge. Then let yourself fall backwards – when you reach 45 degrees you start to free fall. The anticipated injury and overwhelming terror is how anxiety CAN feel. It can last 24/7 and drive you crazy – even contemplating suicide if you can see no relief in sight. Obviously, this can be debilitating and last for months (waiting for treatment can take 2 months). People often try to hide the early symptoms fearing social stigma. But when you start to lose control of your fear response – its like fuse has blown in your head.
All Good
Be positive is a good thing and communicating on all levels is good. I did learn about stress and dealing with it. Everybody experiences that. Yes it was very very good. Presented well.
It open my eyes
This user gave this course a rating of 5/5 stars
Excellent course for everyone
This course provided me with a great insight on what to look out for to protect my mental well being.
Fun and informative
This course was very interesting and informative. Mental health has become a major part of our daily life
excellent course. probably my favourite of nearly 20 that I am required regularly, because I knew and understood every word spoken
This course applies to each and everyone, because it's so important I was looking forward to the next slide always. Our mental health is critical and we must look after and mind it. As I'm retiring from my Job here in Reliance, this is actually my last iHasco course ever. I appreciate all the effort gone in to preparing so many essential courses. Thank you iHasco.-John
Great Course
This user gave this course a rating of 5/5 stars
Mental Health Awareness Training was very interesting
This user gave this course a rating of 5/5 stars
Good course with useful resources.
This user gave this course a rating of 5/5 stars