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Informative, supportive, eye-opening, practical, empowering, awareness-boosting.
This mental health course is a valuable and empowering resource that raises awareness, reduces stigma, and provides practical strategies for managing mental well-being in the workplace. It helps build a supportive environment by encouraging open conversations and offering tools like the Wellness Action Plan to promote resilience and self-care. Overall, it equips individuals with the knowledge and confidence to look after their own mental health and support others effectively.
Very helpful information.
The information about Mental Health Awareness it’s was very clear and easy to absorb.
Good introduction to mental health awareness
Good introduction to mental health awareness-whether this be to notice any triggers with yourself, your colleagues, your family or friends. This also gives you advice on a few coping mechanisms to help.
very good
very interesting and very helpful
strong course
This is an interesting course that makes a lot of sense and provides a lot of detail
Brilliant coverage of the topic
Informative and down to earth. Downloads and extra materials useful for anyone wanting to more for their mental well being or to help others.
Easy to access with lots of positive strategies that anyone can use.
This user gave this course a rating of 5/5 stars
A very complete information package
A very comprehensive information package. It covers all aspects and possible solutions regarding mental health.
Some great explanations and tips and tricks to help deal with stress, anxiety and negative thoughts.
This user gave this course a rating of 5/5 stars
Awesome content
This course is very informative and hits the nail on the head, as was diagnosed with depression and could relate to the content in the course. Well done.