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Succinct and informative
Good information in here. Common sense driven but also full of news things that I hadn’t thought about or was aware of.
Excellent course very useful
Some usefull breathing tools I will start using
vrey goog
This user gave this course a rating of 5/5 stars
Great course
This user gave this course a rating of 5/5 stars
The course was really great
It helped me understand what anxiety is and thing I can use to help .
excellant
important to be aware of your mental health
Better than other MH Awareness training
Nice not to be patronised and to watch a video that takes context in consideration.
Excellent
A good grounding for awareness
Nothing new for me.
I didn't do the breathing exercises as that would make me hyperventilate.
Very enlightening.
This was the best course so far, full of interesting tips and coping mechanisms. Thank you.