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really helpful
Amazing training that provides knowledge how to deal with mental stress.
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This user gave this course a rating of 5/5 stars
Very informative and useful
I really enjoyed this course. It's very informative and useful, especially if you have mental health issues, like myself. The only thing I'll add is rapeseed oil and most vegetable oils are supposed to be very inflammatory. The healthiest oils to recommend would be coconut oil (like you stated), extra virgin olive oil and avocado oil. Other than that good job and thank you!
Interesting and a good re-fresher
Good content and easy to follow. Worth the effort! Thanks Graeme
Excellent very insightful
It was good to be reminded, that we all have bad days and how we react to particular situations and this helped tremendously.
Great in details for both body and mind,
This user gave this course a rating of 5/5 stars
Essential Course for Anyone
Found it pointed to things in myself and also in other people I know and love.
Taking Time to address your Psyche.
Speaking to ones self verbally or inwardly by thought as Nobody knows You Better than U, evaluate ones own Psychiatric Train of thought, strengths ,weaknesses, doubts, guilt and accountabilities with the view to seeking positive actions to improve, maintain mindfulness and spread positive outcomes to help and enlighten others in their time of need.
Good training
This user gave this course a rating of 5/5 stars
A Good Refresher
This user gave this course a rating of 5/5 stars