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Really good
Carried out my training in the garden- added to the benefits
Helpful, informative
It gave a number of things to think about, was easy to follow and was well-structured.
This course was well put together
The course provided many useful tools and practical information to help with Mental Health. Thank you for providing this.
I found this course very interesting.
There is quite a lot of information. I thought it was quite helpful. I particularly was liked the extra info offered throughout the course on specific types of mental health issues. It was very clear and easy to understand with some good tips.
Opened my eyes to a few things.
As someone who lives with a wife with mental health issues it has made me think of ways I can help her.
Accurate, relatable and helpful
As a sufferer of depression for many years who is on medication and received counselling and CBT in the past, this served as a very useful reminder that I should implement a lot of the practices that I have been taught previously. It is very easy to slip back into old habits and ill practices and not take time for yourself, including your mental wellbeing. I focus too much on the negative aspects of my life rather than the positive and so I am going to start a daily journal to set some goals and also note down the positive things I have achieved each day.
Good overview
Good overview – useful resources
Very helpful
Made me look at things differently.
Makes you think !
Excellent course, Ive not given any thought to Mental health, my own or others, but the way its put across I will be now.
Very Good
It is very good and lots of information.