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A brilliant introduction
This course gave an excellent overview of the different aspects that make up our mental health. It talked around some facts and then encouraged thought to be given towards how we support ourselves to be mentally well both now and in the future. A great awareness course and the test at the end encourages recall from all key topics.
Opens your eyes to what is around you
Very informative makes you more aware of both yourself and others around you. This can happen to anyone and it can be destructive if. It dealt with positively.
brilliant course
Very clear and interesting to listen too, helps understand mental heath a little bit more.
Very interesting.
Easy to follow and very relevant given that we are in the mist of coven 19 pandemic. We all need to look after our mental health, but particularly at this time when everyone is feeling under pressure to stay home, keep working, pay bills and look out for vulnerable family members.
Really good
This user gave this course a rating of 5/5 stars
Really helpful and informative
I felt this was a really lovely short course to do. It described exactly what each mental health condition was and how you feel when you are having such tendencies. It was helpful, informative and I'm very pleased to have the PDF to refer to. I have already downloaded a good few of the apps and feel it's been a very positive experience.
It made me reflect on my work load.
My job can be quite stressful, as I can be asked to take a class with 5 minutes notice. I now feel empowered to say, yes I can do it but need to read the plans and find the resources. I will also use the belly breathing to help.
some great advice and tools to use
This user gave this course a rating of 5/5 stars
Great, informative and helpful
This training is very good in making you think about your situation and how you feel. It then gives you space to think about your approach and be more positive. I found this useful and also the breathing useful.
Easy to follow
It was informative and helpful, not too long and it was good to be able to stop and start. some useful strategies. I liked the links. They were useful, but only realised towards the end that you could click on to get further information. I have been given lots of food for thought and things to consider about daily routine.