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I really enjoy this course
The course has gave me tips and points to help me when I become stressed in my own personal life and work. I have taken the points of building a good life balance of eating the right foods, exercising drinking water and especially completing the breathing exercise daily when feeling pressured. I always remember to talk to a trusted person If needed.
Very helpful advice
It was very good to understand the importance of mental wellbeing at work and in life, not just oneself but that of colleagues and family. It is helpful to know the additional info and support available.
Informative
It was set out clearly ,and really focused my mind on how I was feeling .Gave plenty of extra information if you needed it !
a brilliant course
this was a very informative course , i have learnt alot and will attempt to implement in my day to day life.
Very informative
Highlights many of issues you may not be aware of which hopefully gives confidence to speak out
Course is split into easliy managed sect
A nice pace with plenty of additional information, would have been nice to hear from a couple of people in there own words how things have affected them
an eye opener
This user gave this course a rating of 5/5 stars
A good refresher course
This user gave this course a rating of 5/5 stars
Really good – very informative
Really enjoyed this course – visual and clear – makes you realise about how you think and feel and why – enjoyed it would definitely recommend this course to everyone. Everyone has mental health and this would help alot of people to understand if properly. Thank you
Very basic and common sense, misleading
The course only covered very basic information, which is largely common knowledge. The presentation in many short sections interrupted the flow of the course and was not particularly helpful. There were sections, especially those on thoughts, which seemed contradictory and were over simplified, running the risk of potentially making anyone struggling with mental health issues feel that they should be able to manage and change their thoughts much more easily. This could potentially have a very detrimental effect and encourage the idea that people struggling with negative thoughts aren't doing enough to manage them – the reality is far more complex than this. In addition, more information about recognising signs of mental health issues in others would have been useful. I feel that this course needs to be reviewed in order to prevent this information being misunderstood.