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Excellent base, breaking the stigma.
The delivery was excellent, people and not powerpoint make this a more personal learning experience. The content is great and very well structured. Having gone through many of the issues discussed, I can honestly say the course would help break the stigma to friends and colleagues who may not have experienced some of the issues yet. Thank you.
Calm, sensible content – Uplifting
Just listening to someone else talking about mental health made me feel supported.
Very good
I found this course very informative and interesting.
Very useful
I found this course useful and have learnt many tips to improve my mental health.
Very Informative as a Basic Level
It was good as it make the individual take accountability for their well being – diet, exercise, WAP and speaking/reaching out
Not 100% engaging hence only 4 *
I found the commentary to be very clear and understandable.
good on the whole
Some parts are a bit repetitive and unnecessary.
Interesting & informative!
This course was just the right amount of practical information Рand with the added benefit of providing additional resources should these ever be required. I believe that I now feel better equipped to handle ‘bad days’ and I will take more notice of my thought patterns/behaviours, which should result in positive changes to my everyday life (both inside and outside the workplace). I will be sure to make more of a conscious effort to adopt the techniques that prevent mental health problems occurring and will pass on what I’ve learnt from today’s course, to others around me whom I believe will benefit. Overall, an informative course that will benefit all who take the time to complete this Рthank you!
Great course
Very thought provoking and I can personally relate to certain aspects covered in this course
Excellent
Just the right amount of info. Practical and concise but with additional resources Great links to sites I will use such as ‘tapping’ and TED Thank you