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Great advice on how to recognise signs and symptoms of mental health challenges
Good video presentation that covered how important mental health is to our well-being. It gave a good insight into the various mental health issues and provided tools to identify these issues and techniques for dealing with them. It was great!
Nice course
Very good course for daily life and environment
Clear; well-explained; informative
User friendly learning experience with useful tips, information, and resources.
Interesting topic
Found this course interesting and easy to follow, I was engaged throughout – found there were some very useful tips on how to recognise certain patterns of behaviours/thoughts, which going about every day life you may not personally take much notice of. For example I am going to acknowledge every green light I pass on the road instead and not focus on the red stop light! 🙂
This particular course is better than most.
Well presented as usual but didn't seem so laboured as most of the other courses. I didn't learn anything new, but it did make me think and it could help others.
Good content and well presented
Good content and well presented – very useful information that most wouldn't have considered worthy of discussing for fear of being embarrassed.
Very comprehensive
This user gave this course a rating of 5/5 stars
Easy to Navigate & clear
I found it up to date with stats and information, clear concise and good to do some breathing exercises too
excellent course
a good basic course on this subject
Excellent course
This is an excellent course with many additional resources that can really improve your mental wellbeing. I have done the course previously and back then self-referred myself to Talking therapies and successfully completed a CBT therapy that helped massively with my anxiety. I would recommend the course to everyone, but please do check all the links and additional information as well.