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Useful reinforcement
Much of the course is common sense and it is very useful to have a reminder of that. There are some very good tips that everyone can use immediately to think about and improve their own mental health and help those around them. Very helpful, especially at the time of dealing with COVID-19, changes to the work and home environment.
Highly recommended.
Very informative and very important training exercise. Highly recommended.
Useful self awareness course.
This user gave this course a rating of 5/5 stars
Very good information
I am more aware of how mental health can come about at home and in the workplace and how to get help.
Fantastic
OMG, have I learnt a few things, it covered loads of topics, very easy to understand and relaxing.
great course
This user gave this course a rating of 5/5 stars
Absolutely necessary
This course should be a mandatory practice.
Very informative
A really good introduction to Mental Health issues and coping strategies. It was interesting and thought-provoking.
Enlightening and thought provoking
This user gave this course a rating of 5/5 stars
Good practical advice
It is refreshing to hear the topic being spoken about in a 'matter of fact' way. I am used to patronising or overly sensitive delivery on this topic, and it is good to address the importance of having a mental health toolkit rather than just expecting external support.