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Really helpful session

I found this course very informative, supportive and Detailed. Talking openly after years of this subject being taboo.

good practical tips

This user gave this course a rating of 4/5 stars

good practical tips

This user gave this course a rating of 4/5 stars

Excellent advice on mental health.

Found the training to be well focused and not overly long. Important points raised about stress and anxiety which many people in the workplace suffer from. Interesting tips on how to deal with a panic attack and how to breathe to calm down heart rate etc.

Very useful

Probably a good idea to repeat the course from time to time.

Interesting

Learnt a lot never knew that depression rates were so high!!!

advisory coping course

a real mind opening health awareness

Useful

Helped to make me aware of my own situation. Given me tips to self help.

Very helpful

This user gave this course a rating of 5/5 stars

Easy to follow.

Reminded me of how many mental health symptoms I have and felt depressed because of it ):